In today’s digital world, screens are everywhere – from the telly and tablets to Mum or Dad’s smartphone at the cafe. For Aussie parents of toddlers, it can be tricky to strike a balance between the convenience of digital media and ensuring the little ones develop healthy habits from the very start. A family media plan isn’t just about limiting screen time; it’s about creating an environment where technology is used mindfully, purposefully and in a way that supports a toddler’s development. Here’s how to create a plan the whole family can get behind.
Start with a Family Chat
Sit down as a family – even if the toddlers can’t articulate their opinions yet, it’s important for parents and carers to be on the same page. Discuss why you want a media plan and share your hopes (less tantrums, more playtime, better sleep). If you have slightly older children, involve them in the conversation so everyone feels heard.
Set Age-Appropriate Guidelines
The Australian guidelines recommend that children under two years should not have any screen time and those aged two to five should have no more than one hour per day. Think about what’s realistic for your family, but try to stick close to these recommendations. Remember, video calls with family don’t count the same as cartoons – connecting with Grandma is a positive use of media!
Plan Your Screen-Free Zones and Times
Decide where and when screens are off-limits. For example, you might keep screens out of bedrooms and have device-free meal times. This encourages face-to-face interaction and helps build a healthy routine. Don’t forget the value of boredom – it can spark creativity and independent play!
Choose Quality Content Together
Not all media is created equal. Choose educational, age-appropriate programs and apps – look for content made for toddlers rather than just letting YouTube autoplay. Co-view with your child whenever possible, so you can talk about what you’re watching and turn screen time into a bonding experience.
Be a Good Role Model
Toddlers are great at copying. If you want them to have healthy media habits, show them yourself. Put your phone away during playtime and meal times and let your child see you enjoying offline activities like reading a book or going for a walk.
Stay Flexible and Review Regularly
Life changes and so will your family’s needs. Revisit your media plan every few months, especially as your child grows. It’s okay to make adjustments – the goal is a balanced approach that works for everyone.
By working together, setting clear boundaries and focusing on quality experiences, you can create a family media plan that nurtures your toddler’s development and keeps everyone happy. It’s never too early to start healthy habits that’ll last a lifetime.